Emotional Expression Sessions
Got an emotional itch you just can’t scratch?
And each time this emotion comes up, no matter what you try,
you hit a brick wall over and over again?
Enter
Emotional
Expression
Sessions.
Here we workshop, explore, play with and curate a pathway
JUST FOR YOU
through this emotion and out the other side.
By the end of the three sessions you will have a toolkit of practices to turn to when you hit that emotional brick wall
AND
you’ll have a map to find your way out the other side
BEFORE you spontaneously self-combust into a puddle of flames the next time someone calls out your name ;)
Beautiful woman...
I don’t want to support you to only feel safe + free to express your authentic self and use your whole voice online or on socials…
I want that for you in your REAL LIFE.
I want you to feel safe to be heard and seen in your full spectrum as you walk through your life -
as you pick up your kids…
as you meet with your friends…
as you bump into a stranger…
as you encounter a heated conversation…
as you walk through a public space…
I want you to embody your whole voice, feelings, and emotional expression in your everyday real human interaction life.
“I received more than I was expecting.
The sessions were so individually tailored to me, my mood on the day, it was amazing.”
We all have that emotion that whips us up into a whirlwind,
and no matter what angle we come at it, leaves us confused and shaky.
For some it’s that lava like explosion of fury that boils in our belly,
For others it’s the churning tornado of anxiety that gnaws from the inside out,
It can even be the feeling of joy that causes your body to freeze in apprehension, keeping you on the outskirts of joy-town.
Whether it's anger, anxiety, joy, fear, grief, irritation, or excitement that is holding you hostage,
You’re an intelligent woman who knows hurling your feelings at the people around you isn’t the answer…
so you’re stuck in this icky dance of feeling the emotional waves riding your body and trying to squash them down into an exterior of frozen face calm - CUE MELTDOWN IMMINENT!
But you genuinely don’t want to meltdown in front of your loved ones and reveal how utterly incapable you feel in that moment…
so instead you put on your Elsa gloves and repeat “conceal, don’t feel… put on a show… make one wrong move and everyone will know”
BUT it doesn't have to be either throw your emotions all over your home and regret it later… OR ice queen pretend everything is fine squash it down.
You can play your way through your emotional landscape back into freedom and trust in your feeling body once more.
Let’s put you back in the driver’s seat of your own emotional expression
What People Are Saying
To the Woman who…
Used to sing out loud to the wind, but now only sings alone in the shower
Says “yes sure” in a sweet, calm, even toned voice…
when she actually longs to scream “ARE YOU JOKING? NO FUCKING WAY!”Secretly daydreams of feeling brave enough to leap and twirl down the supermarket aisle singing "I Will Survive!" at the top of her lungs...
Loves her life, her loved ones, her home…
and wonders why she sometimes still feels unfulfilled + life-less inside.Stands in the group of mothers at school quietly listening and nodding her head,
while inside her whole body is screaming ‘NO!”Stands in front of her partner desperately wanting to show him the BIGNESS that lives inside of her…
But before he even says anything in reply, she shuts herself down + walks away feeling deflated and disappointed.Finally speaks up courageously to a friend when her truth calls her to…
but as she gets into her car is met by her own inner critic tearing her down with all the ways she stuffed up, could have been better, and trying to convince her that she’s now ruined everything.Doesn’t know what to do or how to be when she’s alone, because she doesn’t even know herself anymore.
The woman who knows there was once a time when she felt powerful, alive, and passionately radiant,
and is ready to make space for her again
The
Nitty
Gritty
Sessions come in a block of 3.
This is so we can honour the subtle and nuanced nature of emotional work, as well as respecting your nervous system.
This is deep work, approached in a playful way.
The three session block gives you a container to fully sink into, space to unfurl, time for your patterns to reveal themselves, as well as opportunities for us to workshop and anchor in new pathways together.
Each session is spaced either a week or fortnight apart (depending on you).
We book them all in at the same time to ensure a smooth journey together.
I’m also available for either email or message support in between each session and will check in with you each week.
$300 for 3 sessions.
Each session is 60mins.
(Payment plan available- let me know if you'd like the details!)
Sessions available online.
If you’re interested please fill out the form below and I’ll get back to you within 72 hours.
Looking forward to hearing from you gorgeous :)
Let’s be clear… I don’t have any more *knowing* than you.
What I do have is a deep love, passion, and never-ending curiosity to understand how we as humans express our feeling landscape through our voices, our bodies, and our expression.
I have and will always be enamoured by the gift that is sound + movement.
And the unique, quirky, individual ways we express our unique inner world in our outer world.
And I have a literal lifetime of studying voice, expression, movement, and music that has given me a wealth of tools to draw upon to make accessing your authentic expression fun and playful!